Archives August 2010 Archives / Denver Chiropractor

Best Childrens Backpacks

Family Chiropractic

Step 1: Choose Right. Choosing the right size backpack is the most important step to safe backpack use. Tip: Bring a friend to help you measure your backpack properly. Step 2: Pack Right. The maximum weight of the loaded backpack should not exceed 15 % of your body weight, so pack only what is needed. Tip: If the backpack forces the wearer to move forward to carry, it’s overloaded. Step 3: Lift Right. Face the Pack -Bend at the Knees – Use both hands and check the weight of the pack. – Lift with the legs – Apply one shoulder strap and then the other. Tip: Don’t sling the backpack onto one shoulder. Step 4: Wear Right. Use both shoulder straps – snug, but not too tight. Tip: When the backpack has a waist strap – use it DC Pack™ is the only backpack designed by a Doctor of Chiropractic and co-founder of Backpack Safety America/International, the world’s first comprehensive educational program for safe and proper backpack use among school-age children. Why purchase the DC Pack™ for yourself or your child? Here are just a few of the many reasons why: Special lumbar support takes stress off the back and encourages healthy posture by using the backpack’s weight to maintain the natural curves of the spine Wide, cushioned, adjustable shoulder straps distribute the contents’ weight to reduce pressure on shoulders and neck and adjust to fit any student Equipped with light-reflective material that enhance safety by making it easy... Read More

Back Pain Treatments

Back Pain Treatment

If you’re reading this, you’re probably hurting and are looking at options for back pain treatments. Here are some tips to help steer you in the right direction. Read More

Fibromyalgia Facts, Chiropractic and Myofascial Therapy

Fibromyalgia

In 1986, Fibromyalgia (FMS) patients evaluated chiropractic care via a ‘questionnaire study’, as being more successful than  prescribed medication.(1) Follow-up survey figures in 1991 supported the earlier findings.(2) An additional study demonstrated that chiropractors were amongst the alternative health practitioners that FMS (Fibromyalgia Syndrome) patients most frequently used.(3) Myofascial or deep tissue massage has also been a popular treatment. Supplementary studies propose that spinal manipulation (chiropractic adjustments) and myofascial therapy (myofascial release) improved some of the FMS patients’ symptoms, especially the most prolific symptom- pain.(4,5) And in yet another controlled study, para-spinal soft-tissue massage along with chiropractic spinal manipulation worked to increase FMS patients’ general sense of well-being.(6) Other studies, though, suggest that the long-term use of spinal manipulation does not measurably improve the pain and functional impairment of FMS patients.(7-9) ? These reports are why I do not use spinal manipulation as the sole modality to treat Fibromyalgia in my Denver chiropractors clinic. Contrarily, these reports are one of the reasons I sometimes do.  Treatment plans must be customized to the individual. Spinal manipulation is a tool. Myofascial release is a tool and tools should be used accordingly, based on a fluctuating number of individual factors. In my clinical experience, Fibromyalgia patients who receive too much spinal manipulation or too aggressive spinal manipulation may actually react adversely and get worse. I’ve have found that most Fibromyalgia and Chronic Fatigue patients need metabolic rehabilitation as well as neurological relief. Most suffer from what I call “Nerve Exhaustion.” The fact... Read More



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