Ron Spallone's Posts

chiropractor recommends life changing books

On The 10th Day of Christmas, My Chiropractor Recommended To Me- Life Changing Books and Cool Websites

I love to read…I read 4 or 5 books at once. I keep them on my nightstand and pick up whichever one I’m in the mood for prior going to sleep. About half of the books I read have to do with advancing my knowledge on my career- Complimentary and Alternative Medicine The other half are on personal development, business, success, family and parenting. I also like to read some leisure books ... Read More »

Three of The Healthiest Fish You Can Eat

On The 7th, 8th and 9th Days of Christmas, My Chiropractor Recommended to Me- Three of The Healthiest Fish You Can Eat

Here's one of my favorite mail-order resources. It's here that you can get some of the healthiest fish in the world. Not, one, but three of the healthiest fish you can eat. Omega-3 fatty acids from certain fish are one of the healthiest fats you can eat- for brain health and heart health as well as for the anti-inflammatory effects they provide. Three fish that have the most potent amounts of a... Read More »

On The 6th Day of Christmas, My Chiropractor Recommended To Me- Natural Remedies for Coughs

Because upper respiratory infections, coughs and colds are so prevalent in Colorado in the wintertime, I think this resource is a gem. I love things that are earthen and whole. Organic herbs and spices are truly blessings from God. One of the best (and little known), natural remedies for coughs and upper respiratory problems is an herb known as Tussilago farfara, or Coltsfoot. Read More »

take a bath for detox

On The 5th Day of Christmas, My Chiropractor Recommended To Me- In With The Good and Out With The Bad

I do comprehensive blood testing along with hair analysis for many of my chronic pain patients. I see high levels of toxicities in chronic pain cases nearly 100% of the time. Heck, I see toxicities in most everyone I test-myself included. I use this in fibromyalgia treatment. Read More »

On The 4th Day of Christmas, My Chiropractor Recommended To Me- A Far Infrared Sauna

LUXSauana far infrared saunas, based in Lakewood, Colorado, produce 300-500% more toxin eliminating and health stimulating sweat than a hot rock sauna. I've had patients with chronic pain and fibromyalgia purchase them and love them for obvious reasons- detoxification, weight loss, decreased joint and muscle pain. Read More »

On The 3rd Day of Christmas, My Chiropractor Recommended To Me- A Healthy Gift Basket

So for the 3rd Day of Healthy Christmas, I am going to recommend a gift basket full of free-range, Native American raised, buffalo snacks. Read More »

On The 2nd Day of Christmas, My Chiropractor Recommended To Me- High Plains Food Co-op

I belong to the High Plains Food Co-operative. It cost me just $40 to join ($100 for voting rights) and each and every month I can shop online for fresh, locally grown and produced foods. Once I place my order, my food is delivered to the pick-up point waiting for me. Read More »

On The 1st Day of Christmas, My Chiropractor Recommended To Me- A Bodyweight Exercise Program

This is the first in a series of posts titled, “The 12 (Healthy) Days of Christmas.” On each of the next 12 days, I will discuss a healthy Christmas gift. I’m a big fan of what is known as ‘bodyweight exercise.’ It’s exactly what it sounds like- using your bodyweight to perform exercise. Far too many people get injured performing exercises or adhering to exercis... Read More »

car accident and whiplash treatment

Chiropractic Care and Car Accident Treatment in Denver, Lakewood, Littleton, CO

Injuries sustained from a car accident can be very difficult to manage. Symptoms can be latent for a while and then manifest with a vengeance... or they can come and go. In addition to the physical symptoms like headaches, neck pain, back pain, bruising etc., car accident victims can experience debilitating bouts of fatigue, exhaustion, emotional stress, insomnia and symptoms of mild traumatic bra... Read More »

Intermittent Fasting and Weight Loss To Lose Inches and Pain

Maintaining a healthy weight has a whole host of benefits and should be the pursuit of each of us in order to be at our best. One of my favorite ways to lose weight natrually and in a healthy fashion is through what is called intermittent fasting. Read More »

Page 3 of 812345»