Comments on: Guidelines for Choosing the Best Lower Back Exercise http://denverchiropractor.com/blog/best-lower-back-exercise/ Dr. Ron Spallone | Denver Chiropractor Tue, 08 May 2012 19:03:06 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Dr. Ron Spallone http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-22896 Dr. Ron Spallone Sat, 14 May 2011 21:29:02 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-22896 The best approach to love handles is diet, not exercise. A good start is to cut down on simple sugars and carbs and starches. Eat good fats (avocado, coconut oil, fish), and clean meats. Eat as many veggies as you want and some fruits daily. The best approach to love handles is diet, not exercise. A good start is to cut down on simple sugars and carbs and starches. Eat good fats (avocado, coconut oil, fish), and clean meats. Eat as many veggies as you want and some fruits daily.

]]> By: Dr. Ron Spallone http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-22561 Dr. Ron Spallone Sat, 09 Apr 2011 04:28:11 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-22561 Cris, A lot of factors come into play here: age, degree of the scoliosis, severity, over-all health and whether it is idiopathic scoliosis or congenital, or whether it is progressing. I would recommend finding a chiropractor that has a lot of experience with scoliosis and get ehr checked. Cris,
A lot of factors come into play here: age, degree of the scoliosis, severity, over-all health and whether it is idiopathic scoliosis or congenital, or whether it is progressing. I would recommend finding a chiropractor that has a lot of experience with scoliosis and get ehr checked.

]]> By: Dr. Ron Spallone http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-22560 Dr. Ron Spallone Sat, 09 Apr 2011 04:24:00 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-22560 Hi Vivian, In general it's pretty difficult to use a lower back or core exercise to 'spot treat' fat. The best strategy is to eat an anti-inflammatory diet, keep the carbs healthy and low, eat clean meat, good fats (avocado, extra virgin coconut oil, nuts seeds) and lots of fresh in-season veggies. Hi Vivian,
In general it’s pretty difficult to use a lower back or core exercise to ‘spot treat’ fat. The best strategy is to eat an anti-inflammatory diet, keep the carbs healthy and low, eat clean meat, good fats (avocado, extra virgin coconut oil, nuts seeds) and lots of fresh in-season veggies.

]]> By: Cris http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-22543 Cris Fri, 08 Apr 2011 04:15:11 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-22543 I have a daughter who was diagnosed to have mild right scoliosis. May I ask what are the exercises for scoliosis? She is now uncomfortable with the pain in her back. I have a daughter who was diagnosed to have mild right scoliosis. May I ask what are the exercises for scoliosis? She is now uncomfortable with the pain in her back.

]]> By: Louisiana Womens Health http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-1820 Louisiana Womens Health Tue, 21 Sep 2010 14:42:05 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-1820 I saw your blog on twitter and I'm definitely glad I did. Keep the good stuff coming! I saw your blog on twitter and I’m definitely glad I did. Keep the good stuff coming!

]]> By: Tina http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-1742 Tina Fri, 27 Aug 2010 20:05:24 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-1742 There have been a lot of scientific studies, and a lot of them have conclusively proven that the back problems nowadays are associated to the amount of time that most of us spend sitting in uncomfortable chairs, staring at computer monitors. **Good resource on <a href="http://www.sfbackpaindoctor.com/2010/09/chiropractic-and-repetitive-stress-injuries-rsi.html" rel="nofollow">repetitive stress injuries</a> There have been a lot of scientific studies, and a lot of them have conclusively proven that the back problems nowadays are associated to the amount of time that most of us spend sitting in uncomfortable chairs, staring at computer monitors.
**Good resource on repetitive stress injuries

]]> By: Trey Frenl http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-1623 Trey Frenl Thu, 08 Jul 2010 01:49:05 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-1623 Hey, Great job on the helping us see what the REAL DEAL is. Hey, Great job on the helping us see what the REAL DEAL is.

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]]> By: Leonard M http://denverchiropractor.com/blog/best-lower-back-exercise/#comment-1509 Leonard M Tue, 12 Jan 2010 06:23:00 +0000 http://lesspainbetterlife.com/blog/?p=166#comment-1509 I saw your blog on twitter and I'm definitely glad I did. Keep the good stuff coming! I saw your blog on twitter and I’m definitely glad I did. Keep the good stuff coming!

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