Back Pain Exercises

On The 1st Day of Christmas, My Chiropractor Recommended To Me- A Bodyweight Exercise Program

This is the first in a series of posts titled, “The 12 (Healthy) Days of Christmas.” On each of the next 12 days, I will discuss a healthy Christmas gift. I’m a big fan of what is known as ‘bodyweight exercise.’ It’s exactly what it sounds like- using your bodyweight to perform exercise. Far too many people get injured performing exercises or adhering to exercis... Read More »

back pain exercises

Back Pain Exercises

Pain in your back can often be prevented or managed with specific back pain exercises. Back pain exercises can range from isometric workouts, isotonic weight lifting, and the infamous yoga routines availab Read More »