Healthy Advice

Intermittent Fasting and Weight Loss To Lose Inches and Pain

Maintaining a healthy weight has a whole host of benefits and should be the pursuit of each of us in order to be at our best. One of my favorite ways to lose weight natrually and in a healthy fashion is through what is called intermittent fasting. Read More »

anti inflammatory foods

Top 10 Anti-inflammatory Foods For Pain Relief

Top 10 Anti-Inflammatory Foods 1. Grass Fed Beef – Surprised to see the top anti-inflammatory foods list? Contrary to popular opinion, not all red meat is bad. Red meat that has been pumped full of hormones and antibiotics and raised in unsanitary conditions is the menace. Free-range pasture-fed livestock contains a high amount of anti-inflammatory omega-3 fatty acids. While not in as high a... Read More »