exercise

pregnancy back pain

Back Pain During Pregnancy- What to do and Why

Back pain during pregnancy can be debilitating. Understanding the sources of back pain might give you better insight to the facts and myths about pain with pregnancy as well. Read More »

back pain relief

Back Pain Relief Ain’t Easy Sometimes

When it comes to back pain relief, a visit to the chiropractor has to be on the list, in most cases. Although we’re ‘not real doctors’ To become a chiropractor one must do so by national licensing and national board certifications…not to mention a 4 year bachelor’s degree and 4-5 years of doctoral training in a professional accredited chiropractic university. (Including cadaver l... Read More »

best lower back exercise

Guidelines for Choosing the Best Lower Back Exercise

There are literally hundreds of exercises and treatments for lower back pain- here's how to decide what is best lower back exercise for you. Read More »